Monday, June 6, 2022

5
Jun

Monday, June 6, 2022

Starting today, we are going to be on CFR7-specific programming written by our very own Coach Kevin! Hope you all enjoy it!

Weekly OverviewEvents/Classes
MondayBack SquatBar Muscle-Up Skills Clinic at 5:45 PM
TuesdaySnatchAnkles/Wrists Mobility Class at 5:45 PM
WednesdayBench/Chinup/Face PullsAb Attack at 5:45 PM
ThursdayDeadlift
FridaySplit Jerk
SaturdaySquad WOD
SundayPike HSPU/Bent-Over Row/L-Sit Lift

Strength

Every 3:00, 4 Sets
10 Back Squats + 10 Prone Swimmers
1-2) 50-55%
3-4) 55-60%

Conditioning

AMRAP 14
14 Burpees Over Bar
7 Chest-to-Bar Pull-ups (FX: Pull-ups) (RX+: 5 Bar Muscle-Ups)
14 Power Clean (RX: 115/80) (FX: 95/65) (RX+: 135/95)
7 Toes to Bar