SQUAD-WOD Cash-In: 1000/800m Row/Ski cash in (Rx+: 1200/1000) 16 Rounds for Time (Partners alternate FULL rounds) 8 Hang Clean and Jerks (115/80) (FX: 95/65) (RX+: 135/95) 24 Double Unders (FX: 18) (RX+: 30) **4 Synchro Bar Facing Burpees after each round (FX: Synchro Burpees)** Cash-Out: 1000/800m Row/Ski (Rx+: 1200/1000)Read More
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