Saturday, June 4, 2022

SQUAD-WOD

Cash-In: 1000/800m Row/Ski cash in (Rx+: 1200/1000)

16 Rounds for Time (Partners alternate FULL rounds)
8 Hang Clean and Jerks (115/80) (FX: 95/65) (RX+: 135/95)
24 Double Unders (FX: 18) (RX+: 30)

**4 Synchro Bar Facing Burpees after each round (FX: Synchro Burpees)**

Cash-Out: 1000/800m Row/Ski (Rx+: 1200/1000)