Squad WOD AMRAP 30 w/ partner(Split reps however you want) 400m Team Run20 Pull-ups (Fx: 16) (Rx+:24)30 Hang Squat Cleans (95/65) (Fx: 75/55) (Rx+: 115/80)40 Push-ups (Fx: 32) (Rx+: 48) ***Each time you break, you must switch partners and complete 5 synchro air squats (Fx: 3) (Rx+: Jumping Air Squats)***Read More
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