Saturday, May 21, 2022

Squad WOD

AMRAP 30 w/ partner
(Split reps however you want)

400m Team Run
20 Pull-ups (Fx: 16) (Rx+:24)
30 Hang Squat Cleans (95/65) (Fx: 75/55) (Rx+: 115/80)
40 Push-ups (Fx: 32) (Rx+: 48)

***Each time you break, you must switch partners and complete 5 synchro air squats (Fx: 3) (Rx+: Jumping Air Squats)***