Strength E3MOM 123 Push Press (↑) Conditioning 4 RoundsWork 1:00/Transition :151: 20/15 Cal Ski (Fx: 15/10) (Rx+: 22/18)2: 20/15 Cal Bike (Fx: 15/10) (Rx+: 22/18)3: 1 Push Jerk (ME)4: Rest5: RestRead More
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