Weekly OverviewEvents/ClassesMondayPower CleanTuesdayGymnasticsHip Mobility at 5:45 PMWednesdayFront SquatsAb Attack at 5:45 PMThursdayLong ConditioningFridayPush PressSaturdayPartner WODSundayFront Rack Lunges Strength E2MOM 6Muscle Clean + High Hang Power Clean (↑)Directly Into…E2MOM 6Clean Deadlift to Knee + Hang Power Clean (↑)Directly Into…EMOM 6Power Clean (↑) Conditioning 40 – 30 – 20 – 10 (Fx: 30 – 20 – 10...Read More
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