15
May
Monday, May 16, 2022
| Weekly Overview | Events/Classes | |
| Monday | Power Clean | |
| Tuesday | Gymnastics | Hip Mobility at 5:45 PM |
| Wednesday | Front Squats | Ab Attack at 5:45 PM |
| Thursday | Long Conditioning | |
| Friday | Push Press | |
| Saturday | Partner WOD | |
| Sunday | Front Rack Lunges |
Strength
E2MOM 6
Muscle Clean + High Hang Power Clean (↑)
Directly Into…
E2MOM 6
Clean Deadlift to Knee + Hang Power Clean (↑)
Directly Into…
EMOM 6
Power Clean (↑)
Conditioning
40 – 30 – 20 – 10 (Fx: 30 – 20 – 10 – 5)
Wall Balls (20/14) (Rx+: 11’/10′)
5 – 4 – 3 – 2 – 1
Deadlifts (275/185) (Fx: 225/155) (Rx+: 315/215)
Time Cap 10:00