Day

May 13, 2022
One Partner working at a time! With a running clock: 0:00-25:00100 Wallballs (20/14) (RX+: 150) 75 Power Snatches (75/55) (FX: 55/35) (RX+: 95/65)  50 Bar Facing Burpees  40 Single DB Devil’s Press (50/35) (FX: 35/20) (RX+: 70/50)  30 Hand Release Pushups  20 Squat Cleans (185/125) (FX: 155/105) (RX+: 225/155)  *Rest in the remaining time  25:00-27:00 Rest   27:00-33:00Max Cal Row  *Partners can switch whenever they want  *Scores...
Read More