Saturday, May 14, 2022

13
May

Saturday, May 14, 2022

One Partner working at a time!

With a running clock: 
0:00-25:00
100 Wallballs (20/14) (RX+: 150) 
75 Power Snatches (75/55) (FX: 55/35) (RX+: 95/65)  
50 Bar Facing Burpees  
40 Single DB Devil’s Press (50/35) (FX: 35/20) (RX+: 70/50)  
30 Hand Release Pushups  
20 Squat Cleans (185/125) (FX: 155/105) (RX+: 225/155)  
*Rest in the remaining time  

25:00-27:00 
Rest  

27:00-33:00
Max Cal Row  
*Partners can switch whenever they want  

*Scores are time to complete first part and total calories completed