13
May
Saturday, May 14, 2022
One Partner working at a time!
With a running clock:
0:00-25:00
100 Wallballs (20/14) (RX+: 150)
75 Power Snatches (75/55) (FX: 55/35) (RX+: 95/65)
50 Bar Facing Burpees
40 Single DB Devil’s Press (50/35) (FX: 35/20) (RX+: 70/50)
30 Hand Release Pushups
20 Squat Cleans (185/125) (FX: 155/105) (RX+: 225/155)
*Rest in the remaining time
25:00-27:00
Rest
27:00-33:00
Max Cal Row
*Partners can switch whenever they want
*Scores are time to complete first part and total calories completed