BRING-A-FRIEND DAY!Bring a friend to any class today and show off what CFR7 is all about! Skills Clinic TONIGHT 5:45 PMToes-To-Bar & Double-Unders! Weekly OverviewEvents/ClassesMondayBodyweightT2B/Double Under Skills Clinic at 5:45 PMTuesdayFront SquatShoulder Mobility Class at 5:45 PMWednesdayPower SnatchAb Attack at 5:45 PMThursdayElizabethFridayLong ConditioningSaturdaySquad WODSundayOverhead Squat Strength 3 RoundsWork :45/Rest :151: Push Ups2: Sit Ups3: High...Read More
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