8
May
Monday, May 9, 2022
BRING-A-FRIEND DAY!
Bring a friend to any class today and show off what CFR7 is all about!
Skills Clinic TONIGHT 5:45 PM
Toes-To-Bar & Double-Unders!
| Weekly Overview | Events/Classes | |
| Monday | Bodyweight | T2B/Double Under Skills Clinic at 5:45 PM |
| Tuesday | Front Squat | Shoulder Mobility Class at 5:45 PM |
| Wednesday | Power Snatch | Ab Attack at 5:45 PM |
| Thursday | Elizabeth | |
| Friday | Long Conditioning | |
| Saturday | Squad WOD | |
| Sunday | Overhead Squat |
Strength
3 Rounds
Work :45/Rest :15
1: Push Ups
2: Sit Ups
3: High Plank
4: Reverse Plank
Conditioning
AMRAP 20
With a Partner, Alternating Movements
100m Run
100m Run
10 Burpee Box Jumps (24/20) (Rx+: 30/24)
10 Each Arm Dumbbell Hang Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)
20 Goblet Lunges (50/35) (Fx: 35/20) (Rx+: 70/50)