SATURDAY SQUAD-WOD Split with Partner: In 7 Minutes: 800/600m Row (RX+: 1000/800) (Sc: 3 Min Time Cap) 30 Power Snatches (95/65) (FX: 75/55) (RX+: 115/80) (SC: 65/45) AMRAP Wallballs (20/14) (SC: 14/10) Rest 2 minutesIn 7 Minutes:800/600m Row (RX+: 1000/800) (Sc: 3 Min Time Cap) 24 Squat Snatches (95/65) (FX: 75/55) (RX+: 115/80) (SC: 65/45)...Read More
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