Saturday, May 7, 2022

SATURDAY SQUAD-WOD

Split with Partner:

In 7 Minutes:
800/600m Row (RX+: 1000/800) (Sc: 3 Min Time Cap)
30 Power Snatches (95/65) (FX: 75/55) (RX+: 115/80) (SC: 65/45)
AMRAP Wallballs (20/14) (SC: 14/10)

Rest 2 minutes

In 7 Minutes:
800/600m Row (RX+: 1000/800) (Sc: 3 Min Time Cap)
24 Squat Snatches (95/65) (FX: 75/55) (RX+: 115/80) (SC: 65/45)
AMRAP Single Arm Devil’s Press (Rx: 50/35) (Fx: 35/20) (Rx+: 70/50) (Sc: Burpees)

Rest 2 minutes

In 7 Minutes:
800/600m Row (RX+: 1000/800) (Sc: 3 Min Time Cap)
30 Power Snatches (115/80) (FX: 95/65) (RX+: 135/95) (SC: 75/55)
AMRAP Box Jump Overs (24/20) (RX+: 30/24) (Sc: Step-overs)

2 mins Rest

In 7 Minutes:
800/600m Row (RX+: 1000/800) (Sc: 3 min Time Cap)
24 Squat Snatches (115/80) (FX: 95/65) (RX+: 135/95) (SC: 75/55)
AMRAP Burpees Over Bar (SC: Burpees)