Weekly OverviewEvents/ClassesMondayBack SquatTuesdayRing GymnasticsMobility Class at 5:45 PM – Lower BackWednesdayFunctional BodybuildingAb Attack at 5:45 PMThursdaySquat CleansFriday“Annie”SaturdayPartner WODSeventh Heaven Comp WOD at 7:15 AMSundayLong Conditioning Strength E2MOM 10Back Squats1: 10 Reps @60%2: 8 Reps @65%3: 6 Reps @70%4: 4 Reps @75%5: AMRAP @80% Conditioning AMRAP 1520 Burpees20 Dumbbell Hang Clean and Jerks (50/35) (Fx: 35/20)...Read More
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