1
May
Monday, May 2, 2022
Weekly Overview | Events/Classes | |
Monday | Back Squat | |
Tuesday | Ring Gymnastics | Mobility Class at 5:45 PM – Lower Back |
Wednesday | Functional Bodybuilding | Ab Attack at 5:45 PM |
Thursday | Squat Cleans | |
Friday | “Annie” | |
Saturday | Partner WOD | Seventh Heaven Comp WOD at 7:15 AM |
Sunday | Long Conditioning |
Strength
E2MOM 10
Back Squats
1: 10 Reps @60%
2: 8 Reps @65%
3: 6 Reps @70%
4: 4 Reps @75%
5: AMRAP @80%
Conditioning
AMRAP 15
20 Burpees
20 Dumbbell Hang Clean and Jerks (50/35) (Fx: 35/20) (Rx+: 70/50)
40 Air Squats