Monday, May 2, 2022

	Weekly Overview	Events/Classes
Monday	Back Squat
Tuesday	Ring Gymnastics	Mobility Class at 5:45 PM – Lower Back
Wednesday	Functional Bodybuilding	Ab Attack at 5:45 PM
Thursday	Squat Cleans
Friday	“Annie”
Saturday	Partner WOD	Seventh Heaven Comp WOD at 7:15 AM
Sunday	Long Conditioning

Strength

E2MOM 10
Back Squats
1: 10 Reps @60%
2: 8 Reps @65%
3: 6 Reps @70%
4: 4 Reps @75%
5: AMRAP @80%

Conditioning

AMRAP 15
20 Burpees
20 Dumbbell Hang Clean and Jerks (50/35) (Fx: 35/20) (Rx+: 70/50)
40 Air Squats