Monday, May 2, 2022

1
May

Monday, May 2, 2022

Weekly OverviewEvents/Classes
MondayBack Squat
TuesdayRing GymnasticsMobility Class at 5:45 PM – Lower Back
WednesdayFunctional BodybuildingAb Attack at 5:45 PM
ThursdaySquat Cleans
Friday“Annie”
SaturdayPartner WODSeventh Heaven Comp WOD at 7:15 AM
SundayLong Conditioning

Strength

E2MOM 10
Back Squats
1: 10 Reps @60%
2: 8 Reps @65%
3: 6 Reps @70%
4: 4 Reps @75%
5: AMRAP @80%

Conditioning

AMRAP 15
20 Burpees
20 Dumbbell Hang Clean and Jerks (50/35) (Fx: 35/20) (Rx+: 70/50)
40 Air Squats