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Call us:
571-318-9427
Call us
Text us
Drop in
Pricing
Drop in
Try Us For Free
Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact
Day
April 29, 2022
Saturday, April 30, 2022
April 29, 2022
Scinju
WOD
0
SATURDAY SQUAD WOD AMRAP 30 with a Partner 1000/800m Row (FX: 800/600) (RX+: 1200/1000) (SC: 4:00 Cap) 20 Synchro Situps (RX+: 25/15 Weighted Situp) (SC: Accumulate 30) 30 Hang Squat Cleans (115/80) (FX: 95/65) (RX+: 135/95) 1000/800m Row (FX: 800/600) (RX+: 1200/1000) (SC: 4:00 Cap) 20 Synchro Situps (RX+: 25/15 Weighted Situp) (SC: Accumulate 30)...
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