Saturday, April 30, 2022

SATURDAY SQUAD WOD

AMRAP 30 with a Partner

1000/800m Row (FX: 800/600) (RX+: 1200/1000) (SC: 4:00 Cap)
20 Synchro Situps (RX+: 25/15 Weighted Situp) (SC: Accumulate 30)
30 Hang Squat Cleans (115/80) (FX: 95/65) (RX+: 135/95)
1000/800m Row (FX: 800/600) (RX+: 1200/1000) (SC: 4:00 Cap)
20 Synchro Situps (RX+: 25/15 Weighted Situp) (SC: Accumulate 30)
60 Dumbbell Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)