Need to work on your rope climbs? Come to the Rope Climb Skills Clinic tonight at 5:45 PM! Weekly OverviewEvents/ClassesMondayPush PressRope Climb Skills Clinic at 5:45 PMTuesdayLong ConditioningAnkles and Wrists Mobility Class at 5:45 PMWednesdayFront SquatAb Attack at 6:45 PMThursdaySnatchFridayBench Press + Pendlay RowSaturdayPartner WODSundayDeadlift Strength E2MOM 105 Push Press (↑) Conditioning AMRAP 16400/350m Row...Read More
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