Monday, April 25, 2022

Need to work on your rope climbs? Come to the Rope Climb Skills Clinic tonight at 5:45 PM!

	Weekly Overview	Events/Classes
Monday	Push Press	Rope Climb Skills Clinic at 5:45 PM
Tuesday	Long Conditioning	Ankles and Wrists Mobility Class at 5:45 PM
Wednesday	Front Squat	Ab Attack at 6:45 PM
Thursday	Snatch
Friday	Bench Press + Pendlay Row
Saturday	Partner WOD
Sunday	Deadlift

Strength

E2MOM 10
5 Push Press (↑)

Conditioning

AMRAP 16
400/350m Row (Fx: 350/300)
32 Russian Kettlebell Swings (32/24) (Fx: 24/16)
8 Ring Muscle Ups (Fx: Chest to Bar Pull Ups)