Weekly OverviewEvents/ClassesMondayStrict HSPUTuesdayTempo Front SquatsMobility Class at 5:45 PMWednesdayPower CleansAb Attack at 6:45 PMThursdayKarenFridayLong ConditioningSaturdayFunctional Bodybuilding (Legs)Olympic Weightlifting Class at 11 AMSundayPower Snatch Strength 5 Rounds Rx+:3 – 5 Wall Facing Strict Handstand Push Ups or Freestanding Strict Handstand Push Ups (With Spotter if needed)10 Each Arm High Plank Banded Presses10 Each Arm High Plank...Read More
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