Monday, April 18, 2022

	Weekly Overview	Events/Classes
Monday	Strict HSPU
Tuesday	Tempo Front Squats	Mobility Class at 5:45 PM
Wednesday	Power Cleans	Ab Attack at 6:45 PM
Thursday	Karen
Friday	Long Conditioning
Saturday	Functional Bodybuilding (Legs)	Olympic Weightlifting Class at 11 AM
Sunday	Power Snatch

Strength

5 Rounds

Rx+:
3 – 5 Wall Facing Strict Handstand Push Ups or Freestanding Strict Handstand Push Ups (With Spotter if needed)
10 Each Arm High Plank Banded Presses
10 Each Arm High Plank Banded Rows

Rx:
3 – 5 Strict Handstand Push Ups
10 Each Arm High Plank Banded Presses
10 Each Arm High Plank Banded Rows

Fx:
3 – 5 Pike Handstand Push Ups
5 Each Arm High Plank Banded Presses
5 Each Arm High Plank Banded Rows

Conditioning

AMRAP 7
3 Power Snatches (165/115) (Fx: 135/95) (Rx+: 185/125)
60 Double Unders (Fx: 40)