Saturday Squad-WOD 20 min AMRAP w/ Partner 25 Synchro Air Squats (RX+: 30 Non-Synchro Pistols) (SC: Non-Synchro) 50 Shoulder to Overhead 25 Synchro Air Squats 40 Toes to Bar (FX: Hanging Leg Raise) (RX+: 60 Toes to Bar) (SC: 40 Sit-ups) 25 Synchro Air Squats 50 Hang Power Cleans Barbell Weights: (RX: 115/80) (FX: 95/65)...Read More
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