Saturday, April 16, 2022

Saturday Squad-WOD

20 min AMRAP w/ Partner
25 Synchro Air Squats (RX+: 30 Non-Synchro Pistols) (SC: Non-Synchro)
50 Shoulder to Overhead
25 Synchro Air Squats
40 Toes to Bar (FX: Hanging Leg Raise) (RX+: 60 Toes to Bar) (SC: 40 Sit-ups)
25 Synchro Air Squats
50 Hang Power Cleans

Barbell Weights: (RX: 115/80) (FX: 95/65) (RX+: 135/95) (SC: 75/55)

Rest 4 mins

12 mins:
RX: Establish Heavy Complex: 1 Power Clean+1 Front Squat+1 Shoulder to Overhead
FX/SC: E3MOM 1 Power Clean+1 Front Squat+1 Shoulder to Overhead – building across sets

Scores: AMRAP + Combined Partner Total Weight Lifted