Need to work on your Kipping/Butterfly Pull Ups? Join us for our Skills Clinic tonight at 5:45 PM! Weekly OverviewEvents/ClassesMondayDeadliftsKipping/Butterfly Pullups Skills Clinic at 5:45 PMTuesdayBench Press/Ring RowsMobility Class at 5:45 PMWednesdayFront SquatAb Attack at 6:45 PMThursdayWall WalksFridaySnatchSaturdayPartner WorkoutOlympic Weightlifting Class at 11 AMSundayLong Conditioning Strength E3MOM 155 Tempo Deadlifts (30×1) (Full reset on every...Read More
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