Monday, April 11, 2022

Need to work on your Kipping/Butterfly Pull Ups? Join us for our Skills Clinic tonight at 5:45 PM!

	Weekly Overview	Events/Classes
Monday	Deadlifts	Kipping/Butterfly Pullups Skills Clinic at 5:45 PM
Tuesday	Bench Press/Ring Rows	Mobility Class at 5:45 PM
Wednesday	Front Squat	Ab Attack at 6:45 PM
Thursday	Wall Walks
Friday	Snatch
Saturday	Partner Workout	Olympic Weightlifting Class at 11 AM
Sunday	Long Conditioning

Strength

E3MOM 15
5 Tempo Deadlifts (30×1) (Full reset on every rep)
10 Medicine Ball Hamstring Curls

Conditioning

20 – 18 – 16 – 12 – 10
Alternating Dumbbell Hang Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)
Run 200m After Each Round (Rx+: 300m)