Need to work on your mobility? Join us for our Inaugural Mobility Class tomorrow evening at 5:45 PM! Our focus this week will be on our shoulders. Weekly OverviewEvents/ClassesMondayFunctional Body Building – ArmsTuesdayStrict HSPU and Knees-to-ChestInaugural Mobility Class at 5:45 PMWednesdayLong ConditioningAb Attack at 6:45 PMThursdayPause Back SquatsFridayFunctional Body Building – LegsSaturdayCleansOlympic Weightlifting Class at...Read More
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