Monday, April 4, 2022


Monday, April 4, 2022

Need to work on your mobility? Join us for our Inaugural Mobility Class tomorrow evening at 5:45 PM! Our focus this week will be on our shoulders.

Weekly OverviewEvents/Classes
MondayFunctional Body Building – Arms
TuesdayStrict HSPU and Knees-to-ChestInaugural Mobility Class at 5:45 PM
WednesdayLong ConditioningAb Attack at 6:45 PM
ThursdayPause Back Squats
FridayFunctional Body Building – Legs
SaturdayCleansOlympic Weightlifting Class at 11 AM
SundayStrict Toes-to-Bar and Push Press


5 Rounds
10 Banded Biceps Curls
10 Banded Triceps Extensions
3 – 5 Strict Chest to Bar Pull Ups (Fx: Strict Pull Ups) (Rx+: Strict Ring Muscle Ups)

On biceps curls and triceps extensions, hold for :02 at 90° on eccentric.


4 Rounds
18 Kettlebell Goblet Step Ups (24/16) (Fx: 16/12) (Rx+: 32/24)
6 Deadlifts (275/185) (Fx: 205/135) (Rx+: 315/215)