Need to work on your mobility? Join us for our Inaugural Mobility Class tomorrow evening at 5:45 PM! Our focus this week will be on our shoulders.
|Monday||Functional Body Building – Arms|
|Tuesday||Strict HSPU and Knees-to-Chest||Inaugural Mobility Class at 5:45 PM|
|Wednesday||Long Conditioning||Ab Attack at 6:45 PM|
|Thursday||Pause Back Squats|
|Friday||Functional Body Building – Legs|
|Saturday||Cleans||Olympic Weightlifting Class at 11 AM|
|Sunday||Strict Toes-to-Bar and Push Press|
10 Banded Biceps Curls
10 Banded Triceps Extensions
3 – 5 Strict Chest to Bar Pull Ups (Fx: Strict Pull Ups) (Rx+: Strict Ring Muscle Ups)
On biceps curls and triceps extensions, hold for :02 at 90° on eccentric.
18 Kettlebell Goblet Step Ups (24/16) (Fx: 16/12) (Rx+: 32/24)
6 Deadlifts (275/185) (Fx: 205/135) (Rx+: 315/215)