Ring Muscle-Up Skills Clinic tonight at 5:45 pm! Weekly OverviewEvents/ClassesMondayFunctional Bodybuilding – Upper BodyTuesdayTempo Front SquatsWednesday“Helen”Ab Attack at 6:45 PM!ThursdayLong ConditioningFridayDeadliftsSaturdayGymnasticsSundaySnatches Strength 4 Rounds Rx+:3 Tempo Strict Supinated Grip Chest to Bar Pull Ups (30×3)10 Each Arm Triceps Kick Backs3 Wall Walks with :05 Hold at top of Each Rep Rx:3 Tempo Strict Supinated Grip...Read More
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