27
Mar
Monday, March 28, 2022
Ring Muscle-Up Skills Clinic tonight at 5:45 pm!
Weekly Overview | Events/Classes | |
Monday | Functional Bodybuilding – Upper Body | |
Tuesday | Tempo Front Squats | |
Wednesday | “Helen” | Ab Attack at 6:45 PM! |
Thursday | Long Conditioning | |
Friday | Deadlifts | |
Saturday | Gymnastics | |
Sunday | Snatches |
Strength
4 Rounds
Rx+:
3 Tempo Strict Supinated Grip Chest to Bar Pull Ups (30×3)
10 Each Arm Triceps Kick Backs
3 Wall Walks with :05 Hold at top of Each Rep
Rx:
3 Tempo Strict Supinated Grip Pull Ups (30×3)
10 Each Arm Triceps Kick Backs
3 Wall Walks
Fx:
5 Tempo Supinated Grip Ring Rows (30×3)
10 Each Arm Triceps Kick Backs
3 Plank to Pike on Box
Conditioning
80 – 60 – 40 – 20 (Fx: 60 – 40 – 20 – 10)
Double Unders
After Each Set of Double Unders:
8 Each Arm Dumbbell Push Press(50/35) (Fx: 35/20) (Rx+: 70/50)
16 Sit Ups