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Day

March 25, 2022

March 26, 2022

March 25, 20220
Saturday Squad-WOD! Conditioning AMRAP 30 w/ Partner: split however you want! 80 Thrusters (Rx: 75/55) (Fx: 55/35) (Rx+: 95/65) 12 Rope Climbs (Fx: 8) (Rx+: 16) (Scale: 24 Pull-ups/Ring Rows) 60 Power Snatches (Rx: 75/55) (Fx: 55/35) (Rx+: 95/65) 64 Toes to Bar (Fx: 48) (Scale: Knee Raises/Tuck-ups) 40 Thrusters (Rx: 95/65) (Fx: 65/45) (Rx+:...
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