March 26, 2022

Saturday Squad-WOD!

Conditioning

AMRAP 30 w/ Partner: split however you want!

80 Thrusters (Rx: 75/55) (Fx: 55/35) (Rx+: 95/65)
12 Rope Climbs (Fx: 8) (Rx+: 16) (Scale: 24 Pull-ups/Ring Rows)
60 Power Snatches (Rx: 75/55) (Fx: 55/35) (Rx+: 95/65)
64 Toes to Bar (Fx: 48) (Scale: Knee Raises/Tuck-ups)

40 Thrusters (Rx: 95/65) (Fx: 65/45) (Rx+: 115/80)
8 Rope Climbs (Fx: 6)(Rx+: 12) (Scale: 16 Pull-ups/Ring Rows)
30 Power Snatches (Rx: 95/65) (Fx: 65/45) (Rx+: 115/80)
48 Toes to Bar (Fx: 36) (Scale: Knee Raises/Tuck-ups)