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Call us:
571-318-9427
Call us
Text us
Drop in
Pricing
Drop in
Try Us For Free
Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact
Day
March 22, 2022
Wednesday, March 23, 2022
March 22, 2022
Scinju
WOD
0
Strength EMOM 151 Power Clean1 – 3: 55 – 60%4 – 6: 60 – 65%7 – 9: 65 – 70%10 – 12: 70 – 75%13 – 15: 75 – 80% Conditioning For Time12 Push Press (95/65) (Fx: 75/55) (Rx+: 115/80)36 Russian Kettlebell Swings (32/24) (Fx: 24/16)12 Push Press (115/80) (Fx: 95/65) (Rx+: 135/95)36 Russian Kettlebell...
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