Wednesday, March 23, 2022

Strength

EMOM 15
1 Power Clean
1 – 3: 55 – 60%
4 – 6: 60 – 65%
7 – 9: 65 – 70%
10 – 12: 70 – 75%
13 – 15: 75 – 80%

Conditioning

For Time
12 Push Press (95/65) (Fx: 75/55) (Rx+: 115/80)
36 Russian Kettlebell Swings (32/24) (Fx: 24/16)
12 Push Press (115/80) (Fx: 95/65) (Rx+: 135/95)
36 Russian Kettlebell Swings (32/24) (Fx: 24/16)
12 Push Press (135/95) (Fx: 115/80) (Rx+: 155/105)
36 Russian Kettlebell Swings (32/24) (Fx: 24/16)