Strength Every 1:30 for 4 Rounds1: 5 – 10 Strict Pull Ups (Rx+: Chest to Bar)2: 5 Deadlifts @60-70% (Not touch-and-go) Conditioning Every 1:30 for 3 Rounds1: 22/17 Calorie Ski (Fx: 17/12)2: 22/17 Calorie Bike (Fx: 17/12)3: 22/17 Calorie Row (Fx: 17/12)4: AMRAP Push Jerks (155/105) (Fx: 115/80) (Rx+: 185/125)5: RestRead More
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