See you at Ab Attack tonight! 6:45 PM Strength E3MOM 151 Power Clean + 1 Front Squat + 1 Squat Clean + Push Jerk (↑) Conditioning EMOM 10On Odd Minutes: 65 Double Unders (Fx: 45)On Even Minutes: ThrustersFor Thrusters:Perform 5 unbroken reps on the first set, 4 on the second and so on down to...Read More
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