Wednesday, March 9, 2022

See you at Ab Attack tonight! 6:45 PM

Strength

E3MOM 15
1 Power Clean + 1 Front Squat + 1 Squat Clean + Push Jerk (↑)

Conditioning

EMOM 10
On Odd Minutes: 65 Double Unders (Fx: 45)
On Even Minutes: Thrusters

For Thrusters:
Perform 5 unbroken reps on the first set, 4 on the second and so on down to 1 on the final minute. Each round the weight on the bar must increase. Score will be the final lift.