Weekly OverviewEvents/ClassesMondaySnatch ComplexTuesdayPartner WorkoutWednesdayClean ComplexAb Attack at 6:45 PMThursdayRomanian DeadliftsFridayCrossFit Open 22.3Friday Night Lights! Strength E2MOM 81 Snatch Balance + 1 Overhead Squat + 1 Squat Snatch (↑) Conditioning For Time200m Run24 Toes to Bar (Fx: 16)12 Squat Snatches (95/65) (Fx: 75/55) (Rx+: 135/95)200m Run16 Chest to Bar Pull Ups (Fx: Pull Ups)8 Squat Snatches...Read More
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