Join us from 1-4 PM at Settle Down Brewery Co. in Falls Church, to celebrate the beginning of the CrossFit Open! More details here! Strength E3MOM 153 Tempo Front Squats (55×5) (↑) Conditioning AMRAP 10200m Run10 Thrusters (115/80) (Fx: 75/55) (Rx+: 135/95)1 Rope Climb (Rx+: Legless)Read More
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