Join us from 1-4 PM at Settle Down Brewery Co. in Falls Church, to celebrate the beginning of the CrossFit Open! More details here!

Strength

E3MOM 15
3 Tempo Front Squats (55×5) (↑)

Conditioning

AMRAP 10
200m Run
10 Thrusters (115/80) (Fx: 75/55) (Rx+: 135/95)
1 Rope Climb (Rx+: Legless)