Looking forward to seeing everyone tomorrow at Settle Down Brewing Co., in Falls Church, from 1-4pm for our 2022 Open Pre-Game Party! Strength 3 Rounds5 Behind the Neck Snatch Grip Sotts Presses + 5 Behind the Neck Snatch Grip Push Jerks (↑)10 Each Arm Single Arm Dumbbell Bench Press (↑) Conditioning EMOM 161: 275/225m Ski...Read More
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