Friday, February 18, 2022

Looking forward to seeing everyone tomorrow at Settle Down Brewing Co., in Falls Church, from 1-4pm for our 2022 Open Pre-Game Party!

Strength

3 Rounds
5 Behind the Neck Snatch Grip Sotts Presses + 5 Behind the Neck Snatch Grip Push Jerks (↑)
10 Each Arm Single Arm Dumbbell Bench Press (↑)

Conditioning

EMOM 16
1: 275/225m Ski (Fx: 225/175) (Rx+: 325/275)
2: Rest
3: 2 Power Snatches (ME)
4: Rest