Strength 4 Rounds10 Alternating Goblet Cossack Squats10 Heels Elevated Narrow Stance Goblet SquatsRest 1:00 Between Sets Conditioning AMRAP 1212 Handstand Push Ups (Fx: 8)6 Power Cleans (135/95) (Fx: 95/65) (Rx+: 165/115)12 Chest to Bar Pull Ups (Fx: Pull Ups)6 Power Cleans (135/95) (Fx: 95/65) (Rx+: 165/115)Read More
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