Strength 4 Rounds10 Alternating Goblet Cossack Squats10 Heels Elevated Narrow Stance Goblet SquatsRest 1:00 Between Sets Conditioning AMRAP 1212 Handstand Push Ups (Fx: 8)6 Power Cleans (135/95) (Fx: 95/65) (Rx+: 165/115)12 Chest to Bar Pull Ups (Fx: Pull Ups)6 Power Cleans (135/95) (Fx: 95/65) (Rx+: 165/115)Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
