12
Feb
Sunday, February 13, 2022
![](https://crossfitroute7.com/wp-content/uploads/2021/10/IMG_3843-992x700.jpg)
Strength
4 Rounds
10 Alternating Goblet Cossack Squats
10 Heels Elevated Narrow Stance Goblet Squats
Rest 1:00 Between Sets
Conditioning
AMRAP 12
12 Handstand Push Ups (Fx: 8)
6 Power Cleans (135/95) (Fx: 95/65) (Rx+: 165/115)
12 Chest to Bar Pull Ups (Fx: Pull Ups)
6 Power Cleans (135/95) (Fx: 95/65) (Rx+: 165/115)