SAVE THE DATE! Come join us next Saturday, February 19th from 1-4 PM at Settle Down Brewery Co. in Falls Church, to celebrate the beginning of the CrossFit Open! Strength E2MOM 123 Snatch Pulls to Hold in Extension + 1 High Hang Power Snatch (↑) Conditioning For Time:20/15 Calorie Bike (Fx: 15/10)800m Run300/250m Ski (Fx:...Read More
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