Saturday, February 12, 2022

SAVE THE DATE!
Come join us next Saturday, February 19th from 1-4 PM at Settle Down Brewery Co. in Falls Church, to celebrate the beginning of the CrossFit Open! 

Strength

E2MOM 12
3 Snatch Pulls to Hold in Extension + 1 High Hang Power Snatch (↑)

Conditioning

For Time:
20/15 Calorie Bike (Fx: 15/10)
800m Run
300/250m Ski (Fx: 250/200)

Time Cap 1:00 on assault bike.