SAVE THE DATE!
Come join us next Saturday, February 19th from 1-4 PM at Settle Down Brewery Co. in Falls Church, to celebrate the beginning of the CrossFit Open!
3 Snatch Pulls to Hold in Extension + 1 High Hang Power Snatch (↑)
20/15 Calorie Bike (Fx: 15/10)
300/250m Ski (Fx: 250/200)
Time Cap 1:00 on assault bike.