Weekly OverviewEvents/ClassesMondayTurkish Get UpsTuesdayTempo Overhead SquatsWednesdayClean/Press/Jerk ComplexAb Attack at 6:45 PMThursdayFront Rack LungesFridayPull Up/Wall WalksComp WOD at 7:15 AMSaturdaySnatch ComplexSundayCossack/Goblet Squats Strength 4 Rounds5 Each Arm Turkish Sit Ups + 2 Turkish Get Ups5 Seated Leg Lifts5 Seated Straddle Leg Lifts Conditioning E2MOM 201: 12 Each Arm Dumbbell Suitcase Deadlifts (50/35) (Fx: 35/20) (Rx+: 70/50)AMRAP...Read More
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