Weekly OverviewEvents/ClassesMondayBench Press/Pendlay RowRope Climb Skills Clinic at 5:45 PMTuesdayBack Rack LungeWednesdayKB/Core WorkAb Attack at 6:45 PMThursdayTempo Front SquatsFridayPartner Long ConditioningSaturdayPress/JerkOlympic Weightlifting Class at 11 AMSundayPush Ups/Pull Ups/BMU Strength E3MOM 155 Bench Press (↑)5 Pendlay Rows (↑) Conditioning 10 Rounds10 Russian Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24)5 Strict Handstand Push Ups (Fx: Kipping)Read More
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