Monday, January 31, 2022

	Weekly Overview	Events/Classes
Monday	Bench Press/Pendlay Row	Rope Climb Skills Clinic at 5:45 PM
Tuesday	Back Rack Lunge
Wednesday	KB/Core Work	Ab Attack at 6:45 PM
Thursday	Tempo Front Squats
Friday	Partner Long Conditioning
Saturday	Press/Jerk	Olympic Weightlifting Class at 11 AM
Sunday	Push Ups/Pull Ups/BMU

Strength

E3MOM 15
5 Bench Press (↑)
5 Pendlay Rows (↑)

Conditioning

10 Rounds
10 Russian Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24)
5 Strict Handstand Push Ups (Fx: Kipping)