Strength 10:00 to Build to 1 Heavy Rep Each Arm:Turkish Get Up Conditioning With a PartnerFor Time:40 Ring Muscle Ups (Fx: Burpee Chest to Bar Pull Ups) (Rx+: 60) But…E3MOM including 0:0020/15 Calorie Row (Fx: 15/10)10 Burpees Over the Rower On each round, switch which partner rows and which partner does the burpees over the...Read More
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